# 魚油的功效

魚油因其豐富的omega-3脂肪酸而受到廣泛關注，尤其是EPA和DHA。這些成分對人體有多種顯著的健康益處。## 1. 改善心血管健康魚油可以降低血壓，減少血液中的三酸甘油脂，並幫助提高高密度脂蛋白（HDL）膽固醇的水平，從而降低心臟病和中風的風險。## 2. 促進大腦�

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鱼油是一种富含有益脂肪酸的营养补充品，主要从深海鱼类（如鲑鱼、鳕鱼和金枪鱼）中提取。鱼油中的主要成分是欧米伽-3脂肪酸，特别是EPA（鱼油酸）和DHA（二十二碳六烯酸）。这些脂肪酸对人体健康有多种积极作用。以下是鱼油的一些主要功效：1. 改善心血管

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